Top 11 Anti-Aging Foods and How to Get Them in Your Diet

Do you know how to slow down aging? Many people ask this question for centuries. Even before, many people attempt to combat or reduce the effects of aging. Many experts invest many hours and thousands of dollars to find the silver bullet anti-aging formulas because most of us want to look and feel young. There is not a formula that can erase skin aging but you can eat foods that can bring you closer to that goal.

These top anti-aging foods can help you slow down the effects of anti-aging in every part of your body including your brain, heart, and joints. In this article, it will also help you know about exactly these foods do to your body to help you look and feel young. These anti-aging foods are high-antioxidant and anti-inflammatory foods.

Top 11 Anti-Aging Foods

1.Blueberries
2.Dark Chocolate
3.Nuts
4.Figs
5.Collagen Protein
6.Chaga Mushrooms
7.Salmon
8.Bone Broth
9.Maca
10.Avocado
11.Turmeric

●Blueberries– This food has shown the effect of delaying aging and promoting longevity. They focused on the cognitive benefits and protecting memory-associated regions of the brain from oxidative damage and slowing age-related damage to brain cells. It is rich in a compound called anthocyanins that have an anti-aging effect that limits cellular damage that is caused by free radicals and also prevents a large array of ailments.
●Dark Chocolate- According to research published in Antioxidants and Redox Signaling eating just only a small piece of dark chocolate can slow down the effects of aging because of its high calories.
●Nuts- Nuts can help you add years to your life because it prevents chronic disease such as cancer cognitive decline and cardiovascular diseases. It contains both monounsaturated and polyunsaturated fats that help in reducing heart disease and type 2 diabetes risk. Best nuts to be consumed for anti-aging are chestnuts, pecans walnuts and more.
●Figs- Flavonoids and polyphenols have strong antioxidant properties and it helps prevents hepatic and neurodegenerative issues.
●Collagen Protein- It is the most important protein in the body. Marine Collagen peptides on our skin play a protective role by improving the activity of antioxidant. MCP can also promote the development of long bones. Marine collagen, with its high antioxidant content, has been used in beauty products for repairing and preventing damage caused by the aging process and environmental factors.
●Chaga mushrooms– It has antioxidants, antitumoral and antiviral properties. It also improves human immunity against the infection of pathogenic microbes. It quenches free radicals making these mushrooms a protective antioxidant.
●Salmon– High amounts of astaxanthin are found in salmon. It is a super antioxidant and carotenoid known for its anti-aging benefits. It is produced by algae, bacteria, and fungi. Astaxanthin improves circulation of the blood and it protects against inflammation and oxidative stress is useful to prevent or slow the signs of aging.
●Bone Broth– Contains minerals in the body that can easily absorb magnesium, calcium, phosphorus, silicon,, and others. It is all important in bone health.
●Maca– Lack of hormonal is a common biomarker of aging. It helps in balancing and normalizing the hormones estrogen, progesterone and testosterone. It is also used in improving sexual dysfunction, enhancing fertility and relieve menopausal symptoms.
●Avocado– It is a superfood that contains phytochemicals and important essential nutrients helping in preventing the negative effects of aging. Avocados have monounsaturated fatty acids and antioxidant that keeps your arteries healthy and young.
●Turmeric– has anti-aging and skin lightening effects and it has been used in cosmetics for centuries.

How Anti-Aging Foods Slow Aging

Nutrition is linked to aging. Decreasing the status of health is manifested in aging. Increasing chances to get age-related diseases such as Alzheimer’s disease, cancer, diabetes,, and other condition. A major factor in aging is Oxidative stress and it leads to inflammation and further degeneration of healthy cells.

Healthy foods that fight inflammation are delicious and you can buy them easily. It also helps in slowing down the aging process and delaying the onset of age-related conditions. Avoiding unhealthy foods that cause inflammation is a good chance of living an active and long life. Examples of unhealthy foods are sugary foods, carbohydrates, and red meat. It can cause inflammation in your body. Consume more anti-aging foods have their benefits.

Benefits of Anti-Aging Foods

●Lower risk of heart disease
●Skin protection
●Support cognitive function
●Aid bone health
●Vision protection
●Improved gut health

How to Use Anti-Aging Foods and Anti-Aging Food Recipes
Anti-aging foods are found in supermarkets or in your local markets. Ensure that you consume the freshest and most beneficial anti-aging foods.

Recipes to try for anti-aging

●Serving grilled honey glazed salmon to treat your skin. It is full of omega-3s and protein.
●Blueberry pudding to satisfy your sweet tooth.
●Turmeric tea drink for a warm delicious treat.

HISTORY

Cultures are using natural components in foods for years. You can have anti-aging effects in your diet to have the beneficial effects of it. You do not need to go under the knife or to have plastic surgery to look young. Others opt for plastic surgery and ended up with plastic surgery gone wrong. You can just consume it rather than buying expensive creams or spending a fortune in plastic surgery.

Limestone, mustard, and sulfur are used by the Greeks and Romans and apply it on their skin. Myrrh and frankincense are tree resins that are mixed with pumice to lighten the skin and remove freckles and wrinkles.

Women would use old wine that has tartaric acid to achieve rejuvenation during the Middle Ages. Lemon juice has been used for brightening. Also in the Middle Ages, milk(lactic acid) is used in the treatment of acne.
In Egypt, the Egyptians use application of cosmetics and makeup artists are viewed as highly as skilled engravers. Numerous formulation was made with flowers, fruits, liver, gut, and wine.

Final Thoughts on Anti-Aging Foods.

●Plastic surgery and anti-aging creams to look young and feel young have been going on for years.
●Healthier alternatives are incorporate anti-aging foods for inside out effects of anti-aging.
●Cardiovascular health, better vision, healthy gut function, and skin protection is the benefits of anti-aging foods.
●Anti-Aging foods are easily accessible and you can buy it in supermarkets.

Cover Photo Credits: doctorbreen.com