SHONDA RHIMES – 150 POUNDS

Another impressive example of a weight loss journey is Shonda Rhimes, the executive producer of the hit television series Grey’s Anatomy, Private Practice, and Scandal. In the past years, Shonda had a larger physique compared to in recent years. Her decision to shed off excess body weight came after she realized the effects of years of unhealthy living. Shonda found that she had difficulty climbing short flights of stairs and would often stop to regain her breath.

So, Shonda got right to it and began to change her lifestyle for the better. She decided to stay away from artificial sugars and processed foods, switching to the more friendly Keto diet. Her newfound diet involves meal portions of lean protein like grilled chicken and fish, green salads, rice, and lots of fruits. When it comes to her workout, she started with a 30-minute walk. Following all these diligently, Shonda drastically reduced her weight and felt happier and fulfilled—credit to her perseverance!