CHRISSY METZ – 100 POUNDS

Other than for personal reasons, sometimes celebrities lose weight because it’s in their contract. Chrissy Metz managed to hit two birds with one stone, so to speak. Under her contract, it was stipulated that she’s required to lose weight because of her character’s storyline in the TV series This Is Us. Metz wholeheartedly agreed to do it because the struggle and experience of her character in the series were similar to her own.

Metz lost 100 pounds within five months by consuming 2,000 calories per day and getting rid of unhealthy food. An online article reported that her diet consisted of highly saturated fat like butter and milk. Surely, her diet plan included healthy meals and exercise to rid her of body fat. Reducing weight must include a degree of change in how a person eats. Vegetables, fruits, high-protein meats, and water should be on the list.